Warri0rette

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My place to come to get some inspiration & motivation for my journey to become slim & healthy again!
{SW: 233 CW: 229 GW: 140}
fitnesstreats: How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.